Last summer, I posted a blog entry about my struggles with
body image and bouts of anorexia. So often I have felt there is no one to talk
to about the life-long struggle. Media reports largely portray eating disorders
as a girl thing. So what the hell is wrong with me? Suck it up, be a man and
eat a steak. (As an aside, I hear some gimmicky Caveman Diet is all the rage
now. Me disgusted.)
It felt affirming to spot this headline in the Vancouver Sun today: “Eating disorders
in men more common than many believe.” For a gay guy long regarded as
effeminate and having a girly disorder, I felt a little less freakish. The article
would have done wonders had it been published thirty years ago. Another
overused expression comes to mind: better
late than never.
It’s a lean, low-calorie article, “lite” on analysis, but
the main facts are potent. “[S]urprisingly large numbers of men” experience
eating disorders. (Yes, we’re still surprised
men battle bulimia and anorexia.) One-third of anorexia nervosa and
one-fourth of bulimia cases involve males. Those stats are significantly higher
than the five percent I’d previously read. Unfortunately, due to the continuing
view that eating disorders are a female concern, men are less inclined to seek
treatment or to talk about their experiences. The media needs to step up,
helping males understand that eating disorders are a guy thing, too. Physicians
need to increase their own awareness the incidence of eating disorders among
boys and men. Seventeen years ago when I went to my family doctor to get help
during a recurrence of anorexia, he didn’t know where to refer me; in fact, he
did nothing but tell me to eat. I left his office feeling shocked and even more
alone.
The article confirmed things I’d suspected about my own
issues with an eating disorder. First, it stated that an eating disorder “can
be triggered by a stressful life event, such as undiagnosed other psychiatric
conditions, sexual or physical abuse, trouble in school [or] job loss.” Indeed,
my two lowest points in battling anorexia came first when I took on too big a
load in university and second when I quit my law career and moved to British
Columbia, taking on part-time work that did not pay the bills.
While the article acknowledged that some males develop
eating disorders after experiencing bullying or teasing, it also affirmed my
own reasoning. “An eating disorder can become a coping mechanism, a desperate
grasp for control at a time when it feels as if their lives are unravelling.” Anorexia
has been a way of asserting control internally at times when I felt I had no
control over external situations.
By understanding the triggers that aggravate anorexia, I’ve
been able to avoid another downward spiral. Once I recognize pressures that
make me particularly vulnerable, I open up to friends, stripping away the
secretive nature of anorexia. When eyes are watching, it becomes harder to
starve myself.
It is my hope that this is the first of many articles to
take away the stigma associated with male eating disorders. It is enough of a
burden to battle anorexia or bulimia. Guys shouldn’t have to feel they are
alone.